Total Time: 25 minutes | Prep: 10 minutes | Cook: 15 minutes
Solve the after-school mealtime scramble with these family-friendly spinach and feta stuffed pitas—a protein-packed, veggie-filled handheld that’s ready in 25 minutes.
Ingredients
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a bowl, mix together feta, spinach, egg, milk, garlic powder, onion powder, salt, and pepper until well combined.
- Kid tip: Let little ones help mix the filling for hands-on fun.
- Stuff the pita halves evenly with the spinach-feta mixture.
- Arrange stuffed pitas on the prepared baking sheet and bake for 12-15 minutes until heated through.
Serves 4 – perfect for a family of 4 or meal prepping lunches!
Picky Eaters
- Let kids assemble their own pitas for more ownership.
- Swap spinach for another veggie like broccoli or cauliflower.
- Serve the filling as a dip with pita chips or veggie sticks.
Easy Swaps
Protein: Use cooked ground turkey or chicken instead of spinach.
Veggies: Substitute chopped broccoli, kale, or bell peppers for the spinach.
Dairy-free: Omit the feta and use dairy-free milk or broth instead of regular milk.
Serving Ideas
Serve pitas with a side salad or fresh fruit for a complete meal.
Top with tzatziki sauce, hummus, or your favorite sandwich toppings.
Make it a meal prep win: Make a double batch and refrigerate extra filling to quickly stuff pitas for grab-and-go lunches.
Does your family have a dinner solution that saves you on busy weeknights? Submit your go-to recipe to contact@organizedmomcollective.com for a chance to be featured in our next post!
